How to lose weight permanently in a healthy way?

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Here are the 7 simple Healthy Home Remedies:

Home Remedy 1

One spoon of the Triphala powder in a glass of water and leave it overnight. Next morning Boil it, it will reduce to half of its quantity. Filter it and when it becomes lukewarm add two tablespoons of Honey.
Triphala is an Ayurveda formulation of three mixtures such as:
• Amla
• Behada
• Harada
In conditions of excess weight, Triphala can be used as a weight-loss programmer.

Home Remedy 2

Half Tea Glass of ALOE VERA Juice with a Tablespoon of Cumin Powder taken early in the morning or with an empty stomach can reduce excess weight.

Home Remedy 3

Curry leaves are potent weight loss inducers. With curry leaves, we have several options
• One is to drink the liquid of boiled curry leaves.
• Secondly can also use in soups or food items.
Curry powder is made out of the no: of spices and Herbs Such as Turmeric, Cumin, coriander, cloves Cinnamon, etc. each of which has a unique Medicinal property. That’s why curry powders act as excellent Ayurveda medicine.

Home Remedy 4

In this remedy, we will use lemon and Honey.
Take a teaspoon of Honey and Teaspoon lemon juice with a glass of water on an empty stomach.

Honey is an excellent home remedy for obesity that can mobilize the extra fat in the body and allowing it to utilize as energy for normal functions.

Home Remedy 5

To Honey and lemon water add Ginger and Black pepper.
Crush one-inch ginger piece with a little bit pieces of pepper and add it to the Lemon and Honey Water
Lemon clinches the liver and helps the flush out of toxins. It has essential vitamins and minerals. It also keeps the skin healthy and clean.
Ginger enhances metabolism and boosts immunity, blood circulation also.
Pepper flushes out the toxins or Ama from the body it also reduces water retention.

Home Remedy 6

Add Two Tablespoons of Cumin seeds in two glasses of water. And bring this to a boil and wait until the mixture reduces to half of the quantity.
This will be an excellent Digestive Tea.
Drinking this Tea after Meals Prevents water retention in the Body,

Home Remedy 7

The simplest and Most Common Home Remedy is drinking Hot/warm water.
Boiling the water for 10 minutes stimulates Agni Directly allowing food to be processed and observed most efficiently during meals. Taken between meals it can provide support to flushing out water-soluble elements from the Body Tissues.

Ayurveda suggests:

• Eating vegetarian diets, simple and easily digestible foods.
• Do not overeat, smoke, and drink.
• Drinking Buttermilk every day will boost digestive fire (Agni) in the body.
Ayurveda suggests avoiding the following:
• Do not drink cold water or too much water it will weaken the digestive fire.

• Drink Water only when thirsty, we do not need 8 glasses of water a day.
• Avoid Meat, cheese, mushrooms, etc.
• Avoid Caffeine and Alcohol.

Conclusion:

Finally, Eat food with Awareness and Consciousness to avoid weight gaining of the body.

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