Calories in Dates

Dates are one of the favorite fruits since everyone’s childhood, At least for most of us and one of the healthiest too. Dates have numerous health benefits along with great taste. It has now been agreed that dates are useful in preventing abdominal cancer in accordance with a modern medical survey.
Dates have a great source of various vitamins and minerals, they are also a good source of energy, sugar, and fiber and have essential minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus, and zinc can be found in them. They also contain vitamin A & K and vitamins such as thiamine, riboflavin, niacin, and folate.
Let’s have a look at some of the health benefits of dates.

Strengthen Bones

Eating dates every day gives a boost to your bones! Due to the significant amounts of minerals found in it. Dates are an amazing food for strengthening bones and fighting out painful and debilitating diseases like osteoporosis.

Date consists of selenium, manganese, copper, and magnesium, all of these are essential to healthy bone development and strength, in particular as and when people begin to age their bones gradually begin to weaken. So make sure to consume dates every day.
Defends Against Night Blindness.
The advantages of dates are huge and are commonly in use to fight out different conditions affecting the ear, nose, and throat. While the leaves of the date palm are pound into a paste and applied on and around the eyes, or either when dates are consumed orally, it has significantly shown the reduction in the frequency of night blindness, and this kind of way out is generally used in rural areas where dates are grown as alternative medicine.

Get Rid of Constipation

Dates are often identified as a laxative food, that’s the reason it is often eaten by people suffering from constipation. The appropriate way to obtain the required laxative effect of dates, all you need to do is to soak some dates in water overnight and allow it until it becomes like a syrup, then consume it in the morning to get the most favorable results.
Dates contain high levels of soluble fiber, which is very essential in improving healthy bowel movements and the easy passage of food through the intestinal tract, which manages to relieve symptoms of constipation.

Reduces Intoxication

Dates are generally used as a cure for alcoholic intoxication. In case you have consumed an uncomfortable amount of alcohol, they actually provide quick relief and have a soberizing effect. Dates can also be used the following morning to avoid severe hangovers.

Treat Diarrhea

Ripe dates contain potassium that is effective in controlling diarrhea. Moreover, they are easy to digest, which will further help ease the chances of the unpredictable nature of chronic diarrhea. The soluble fiber in them also helps in relieving diarrhea, by delivering the majority to the bowel movements and helping in the normal and healthy functioning of the excretory system.

Prevents Abdominal Cancer

Researchers have indicated dates being a natural way to lessen the risk and impact of abdominal cancer. They perform as an effective tonic for all age groups, and in some circumstances, they act better than traditional medicines. Dates do not have any negative side effects on the human body. They can be quickly and easily digested for a quick improvement in energy.

We should remember that the fruit of the date palm tree comes with a lot of health benefits, by lowering cholesterol, Rich in Protein, Rich in vitamins, Improves bone health, Rich in Iron, Strengthens the nervous system, Improves skin, helps in weight gain and much more.

We know that Cuisines across the world uses dates in small and large quantities. Dates can be best eaten by themselves. This sweet fruit can make an excellent breakfast snack, or in cereals and porridges. Many people have even started consuming date syrup instead of refined sugar.

The Jaggery made from date palm tastes delicious with black coffee, and dried dates are added to the cakes, bread, and other dishes. Make sure to have a box of dates in your refrigerator, and have a few every day, it also prevents you from overeating.
Eat Dates and have a healthy life.

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