Best Foods For Pregnant Women

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Best Foods For Pregnant Women

There is no myth saying that pregnant women have to eat 2 times or 3 times a day. Pregnant women have to eat to increase their diet by 300-kilo calories. Rather than having 3 full meals a day, pregnant women are suggestible to have 5 short meals a day. And have to take the required amount of liquids.

Maintenance of Pregnant women health with

• Needs of the Growing fetus.
• Should provide Strength and vitality while pregnant women are delivering and also for successful lactation.

During the pregnancy food taken should be :

• Light
• Nutritious
• Easily digestible
• Rich in minerals and vitamins as well.

Apart from the principle of food that Pregnant women are taking, Pregnant women should at least include :

• Half a liter of milk in her food curriculum.
• Lots of Green vegetables
• Fruits

Must Avoid During Pregnancy :

• Avoid Oily foods.
• Soft cheese should be avoided because it is unpasteurized and it may contain Bacteria.
• It’s not that pregnant need to eat whatever we choose to eat
• Alcohol during pregnancy is not recommended.
• But if pregnant women is in habit of consuming Alcohol only 2 pegs in a week is uggestible

Daily Exercises for pregnant women:

• Gentle exercises during pregnancy are really very good. It keeps the mother happy and improves blood circulation and keeps her healthy as well.
• Half an hour of simple walking in fresh air is good enough.
• Some Breathing exercises and Yoga asana are prescribed.

With physiotherapist Consultation :

• Abdominal and pelvic floor toning and fetching exercises
• Running must stop.
• Weight lifting Pregnant women can continue to weight lift. In sitting portion rather than standing.

Finally, Pregnant women, Health curriculum Plan plays a major role to keep the Mother and the child safer and Healthier.

Best Yoga Asana For Easy Normal Delivery| First Trimester Yoga

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3 Comments

  1. Hai Health Universe. Thank you for sharing this useful information with us. This is very informative for pregnant women. I ll suggest everyone i know. Thanks

  2. my reaction is just wow… after knowing this info.. this is so so good .. i’m following you blog for yoga and fitness.. and all the other articles all are very much informative. thank you admin for sharing valuable information.,!

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